This Sweet Dreams Spray will help you relax and sink into a sound and restorative sleep when you spray it on your pillow. It is made of water, chamomile, jamarosa, lavender, and patchouli (all essential oils that are noted for their calming and soothing scents). FOR EXTERNAL USE ONLY. Shake lightly and spray as needed. New And Improved Extra-Strength Formila. Relaxes your mind and helps you fall asleep. Spray as needed. Shake lightly.